militaryfit-bombshell:

Super Silky Summer Legs

Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon.

Ingredients

• 1 1/4 C Sugar (Yup, plain, good-ol’ white sugar)
• 1/2 C Oil (I used olive oil, but you can use any oil, coconut oil, baby oil, canola oil)
• 3 tablespoons Citrus (Lime or lemon)
• 1-2 Razors

1. Mix everything together in a bowl.
2. Soak your legs in the tub for 5 minutes.
3. Shave your legs.
4. Rub some of this mixture all over your legs. The sugar will help rub off all dirt and dead skin. Rub, rub. Feels like a mini massage.
5. Rinse it all off, shave again. I would use one razor per leg if you have two. You will be rinsing this razor a lot. I was GROSSED out by the amount of dead skin I was “shaving” off. It was insane! Trust me, you’ll see.
6. Rub your legs again! Second coat of wax, oh yeah.
7. Rinse off! You can use a mild soap to help get some of the oil off.
8. Lotion your legs up, and feel the silkiness!

Now this isn’t just geared to ladies…. guys, if you want to get lucky, I suggest you offer to rub your ladies’ feet with this mix too. It feels awesome, and when you get lucky, you will be thanking me that her rough grandma feet aren’t cutting your legs, if ya know what I’m saying… hahaha.

I have silky arm pits too!!

Try it, I swear, You will want everyone to touch your legs.

(via onegirlinalltheworld)

nosnah:

mermaidcunt:

lobotomydoll:

voxamberlynn:

Yes.

Yes.

Yes.

OUCHHHHH but yes.

Really “A medieval punishment”? Well if no men would rape anyone there wouldn’t be a need for anything like this so why would anyone complain since nobody has to ever use it if nobody would think that it is completely alright to rape women! 

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skinnyisnowstrong:

diet-andexercise:

eatright-looktight:

fithealthyandhappy:

7 Healthy Foods That Will Fill You Up

• Bananas - If you reach out for a banana when you feel hungry instead of an empty calorie snack, you’ll nourish your body and you’ll be ingesting way less fat and sugar than many snacks.
   
• Eggs - As long as you’re not eating 12 of them in one week, eggs are good for you.
   
• Almonds - Just one handful of almonds will keep you full for a long time because they are great at suppressing appetite.
   
• Avocados - It contains good fats (monounsaturated fatty acids) and it contains protein that will fill you up nicely
   
• Peanut Butter - You can easily find peanut butter that contains only 100% roasted peanuts (you can buy the organic and non-organic kinds). There are no hydrogenated oils, sugar or salt added to the peanut butter. This is a healthy option.
   
• Oatmeal - Is a great super food because it’s low in sugar, high in fiber and it’s so quick to prepare. 
   
• Apples - Packing an apple for your daily snack will not only add one fruit/vegetable portion to your daily recommended intake and the fiber will fill up your stomach

haha :-/ I probably eat that many eggs some weeks, don’t care!

is it bad to have an egg daily?

Am I the only one that noticed how PERFECT that avocado is?

(Source: thisblogisntaboutoreos, via getfitgethot)

healthier-habits:

Rise and shine stretches

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